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BenchMark Thursday 9-3-15

2
Sep

BenchMark Thursday 9-3-15

VOD

Lord, your unfailing love fills the earth; teach me your decrees.

– Psalm 119:64 NLT

WOD

“TK”
AMRAP 20 Minutes:
8 Strict Pull-ups
8 Box jumps RX(36/30) (30/24)
12 Kettlebell swings RX(70/50)  SCALE(50/35) (35/25)

Extra Work

Pendlay Rows
5 x 5
AS heavy as possible each set (with good form)
*weight stops at the ground each time w/torso parallel to ground