Call Us: (507) 261-7696

Benchmark Thursday 9-24-15

23
Sep

Benchmark Thursday 9-24-15

VOD

We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation.

– Romans 5:3-4 NLT

Strength

Deadlift (work to heavy 5 rep)
7 sets to heavy 5 Rep

WOD

“Mary”

Rx
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols
15 Pull-ups
Rec
As many rounds as possible in 20 min:
5 DB Presses OR Inverted Box Press
10 Block Squats
15 Ring Rows

Extra Work

5 Rounds

20 Banded Presses
20 Sit ups
20-30 sec Hollow Hold