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Happy April Fools Day!

31
Mar

Happy April Fools Day!

Warm up

2x

presses

SDLHP

back squats

double unders

lunges

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Strength

OTM 7 min

2 Push Press, 85-90%+ phyf

5 CTB Pull-ups or strict pull-ups

WOD

5 rds resting 1:1, goal is UB reps
11 KB Swings (SCL 35/50) (RX 50/70)
11 Goblet Squats (SCL 35/50) (RX 50/70
30 double unders or 75 singles
Rest 3 minutes
3 rds at tempo
14 front rack lunges 50/70, Rx 70/100#
7 ring push-ups

Cash out

mobilize shoulders

VOD

Genesis 15:6
6 Abram believed the LORD, and he credited it to him as righteousness.