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Friday, August 31, 2018

31
Aug

Friday, August 31, 2018

No Classes After Noon!!!

VOD

Oh come, let us worship and bow down; let us kneel before the Lord, our Maker! For he is our God, and we are the people of his pasture, and the sheep of his hand. Today, if you hear his voice,

Psalm 96:6-7

WOD

DAILY DOZEN
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups*Movement Substitutions
Reduce Reps
Jumping or Banded Bar Muscle-ups
Pull-ups x 2*

*Includes all pull-up variations (ring rows, banded, jumping)