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Monday “Mind Over Matter” 5-2-16

1
May

Monday “Mind Over Matter” 5-2-16

VOD

 Again he began to teach beside the sea. And a very large crowd gathered about him,so that he got into a boat and sat in it on the sea, and the whole crowd was beside the sea on the land.
Mark 4:1

Comp Strength

Back Squat:
A. Find 1RM in 15 minutes
B. Max Reps @ 85% of 1RM from A.**Resting no more than 2 sec @ top**

Machine Strength

Back Squat:
A. Find 1RM in 15 minutes
-tempo 30×0
B. Max Reps @ 85% of 1RM from A.**Resting no more than 2 sec @ top**

 WOD

 3 Rounds for time;
10x Front Squats
10x Burpees
10x Pull Ups

Machine: KB Goblet Squat 35/50 + Banded Pull UPs/ring rows
Comp: Rx: 85/135 + chin over bar Rx+ 110/165 + C2B

Cashout

OTM 5 (2 partners)
Leg Throughs

P1- 2o sec
10 sec transition
P2- 20 sec leg through
10 sec transition

Additional Work

4-5 Rounds
8 DB Rows
Rest 2 min

*work Pistols (or Progressions) while resting