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5/19/15

18
May

5/19/15

Warm-up

EMOMx10 rounds 30 seconds on 30 off

Wall ball shots

Jump rope

Strength

Strength
High hang Clean 7×3 load by feel

WOD

WOD
AMRAP 10
3 thrusters
3 Chest to bar pull-ups
6 Thrusters
6 C2B
9 Thrusters
9 C2B
Cont….. Rec does ring rows
Rec(55/75), RX(65/95)

Cash Out

Shoulder mobility

Extra:

Extra
Extra: Front squat 5×6 @ %70
All who have this hope in him purify themselves, just as he is pure” (1 John 3:3 NIV).