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5/18/15

17
May

5/18/15

Warm-up

3x

10 air squats

20 double unders

10 good mornings

Strength

Back squat
Back squat
[email protected] 65%
5 @ 75%
Max reps @ 85%

WOD

WOD
12-9-6-3-6-9-12
Deadlift Rec-95/135, RX 155/225
30 double unders after each (sub 60 singles)

Cash Out

Stretch low back

Extra

Extra
40 walking lunges w/25/45 #plate overhead