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5/16/15

15
May

5/16/15

Warm-up

30 sec on 30 sec off x 3 rounds

Jump squats

Push-ups

Russian Kettle bell swings

WOD

“Morrison”

50-40-30-20-10

Wall ball 14/20

Box jumps 20/14

Kettlebell swings 35/50

Cash Out

Extra:3x 10 strict push-ups, 15 band pull aparts, 20 sit-ups

But God remembered Noah and all the wild animals and the livestock that were with him in the ark, and he sent a wind over the earth, and the waters receded. Genesis 8:1