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5/15/15

14
May

5/15/15

Warm-up

3 rounds

10 air squats

10 sit-ups

Running drill

Strength

Back squat
1RM back squat

WOD

WOD
3x
30sec on
30sec off

-20in box jumps
-Ball slams
-Renegade Rows
-5m Shuttle run

Cash out
Hip mobility
Extra:10 min muscle-up practice
Let not my heart be drawn to what is evil, to take part in wicked deeds with men who are evildoers; let me not eat of their delicacies.
Psalm 141:4