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Sunday, May 6, 2018

5
May

Sunday, May 6, 2018

VOD

Blessed are the pure in heart, for they shall see God. Blessed are the peacemakers, for they shall be called sons[a] of God.

Matthew 5:8-9

WOD

TUBTHUMPING
3 Rounds:
AMRAP 4:
Row for Calories
On the 0:00 – 5 Burpee Box Jump Overs (24/20)
On the 1:00 – 4 Burpee Box Jump Overs (24/20)
On the 2:00 – 3 Burpee Box Jump Overs (24/20)
On the 3:00 – 2 Burpee Box Jump Overs (24/20)
Rest 2:00 between rounds