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25
Mar

Sunday, March 25, 2018

VOD

If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.

1 John 1:9 ESV

Warm Up

 5 min on Bike or Row
+
3 Rounds

20 Handstand or Plank Shoulder Taps
Rest 30 seconds
30 Seconds of Hanging L-Hold OR Knee tuck
Rest 30 seconds
1 Minutes of Banded March or Monster Walks
Rest as needed

WOD

“TEAM RUNNER”
Team of 4

AMRAP 22

400m Run
21 Squats
15 Push Ups
9 Sit ups

Pt 1 and 2: 400m Run
Pt 3 and 4: 21-15-9

*Switch when groups of 2 finish the run.
**AMRAP the 21-15-9 as a team (Rounds + Reps is score)