Call Us: (507) 261-7696

Sunday Funday, March 18th 2018

17
Mar

Sunday Funday, March 18th 2018

Sunday, March 18, 2018

VOD

The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for his name’s sake.

Psalm 23:1-3 ESV

Warm Up

 15-12-9

Cals
Squats
Empty Bar Muscle Cleans
Jump Ropes
Ring Rows

WOD

Team of 3
1 Min ON
1 Min OFF

AMRAP 30 (5 Rounds)

1) AMRAP Rope Climbs
2) REST
3) AMRAP Power Cleans @ 75%
4) Rest
5) Cals on Bike
6) REST