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Thursday, Sept. 7th, 2017

6
Sep

Thursday, Sept. 7th, 2017

Thursday, September 7, 2017

VOD

Those who look to him are radiant;
    their faces are never covered with shame

Gymnastic Strength

OTM 12

1. 4-7 Reps of Strict HSPU *Increase reps or difficulty if able (deficit if needed)

2. 5-10 reps of Strict Pull up

***Stay within the Rep ranges and make as difficult as possible for those reps
This is the last Thursday of “Gymnastics Strength” focus for 3 weeks

WOD

“Death by EMOM”:
1. 13 wallballs + 13 power cleans (95/65), both the same
minute
*20 minute CAP
**You should make at least 7 Rounds (Scale accordingly)