Vindicate me, O God, and defend my cause
against an ungodly people,
from the deceitful and unjust man
2 For you are the God in whom I take refuge;
why have you rejected me?
Why do I go about mourning
because of the oppression of the enemy?
Mish Mash (26min)
2. Dubs [fitness = single unders]
3. KB Swing [Fitness =russian swings]
4. Sit Ups
5. OHS [light] Rx- 55/75 – OR Goblet Squat
Rest 2 min