Call Us: (507) 261-7696

3/23/16 Wednesday Globo Gym Status?

22
Mar

3/23/16 Wednesday Globo Gym Status?

VOD

Vindicate me, O God, and defend my cause
    against an ungodly people,
from the deceitful and unjust man
    deliver me!
For you are the God in whom I take refuge;
    why have you rejected me?
Why do I go about mourning
    because of the oppression of the enemy?

Psalm 43:1-2

Strength

OHS: x4-5 sets 
A. x 10 reps w/ increasing weight each set
**rest 90 sec -2 min after each set

WOD

Mish Mash (26min) 

B. 30 sec on, 30 sec off – rotate x 41. Row [cal]

2. Dubs [fitness = single unders]

3. KB Swing [Fitness =russian swings]

4. Sit Ups

5. OHS [light] Rx- 55/75 – OR Goblet Squat

Rest 2 min