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1/3/16 “TEAM WOD SUNDAY”

2
Jan

1/3/16 “TEAM WOD SUNDAY”

 VOD

Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.  Hebrews 4:16

Team WOD Sunday

30 Min AMRAP in teams of 2 Split up work however you see fit…
30 Jumping Lunges (sub reg. lunges)
25 Wall Balls (30/20) (20/14)
20 Pull Ups (sub Ring Rows)
15 V-Ups (weighted using Wall Ball) or (sub leg levers)
10 Deadlifts (225/185) (185/105)