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12/31/15 “Wittman”

30
Dec

12/31/15 “Wittman”

VOD

He has made everything beautiful in its time. Also, he has put eternity into man’s heart, yet so that he cannot find out what God has done from the beginning to the end.  Ecclesiastes 3:11

Strength

SPLIT JERK
7 X 2 :
Start @ 60-65% and
Build up to a heavy 2 RM on your Split Jerk

WOD

“Wittman”
7 Rounds for Time (25 min cap)15 KB Swings (50/35/)
15 Power Clean (95/65)
15 Box Jumps (24″/20″)

Additional Work
100 Walking Lunges
add weight if possible, either KB or Plate overhead