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12/30/15 “Mary”

29
Dec

12/30/15 “Mary”

VOD

He has delivered us from the domain of darkness and transferred us to the kingdom of his beloved Son, in whom we have redemption, the forgiveness of sins.  
Colossians 1:13

WOD

MARY
AMRAP 20 Minutes:
5 Handstand Push-ups
10 1-legged Squats
15 Pull-ups
 

CASH OUT

5x 1 min plank hold 30 seconds rest between