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122914

29
Dec

122914

CrossFit Credence – CrossFit

Power Clean (3-3-3-2-2-2 Power Clean starting at 70% of 1RM)

Metcon (No Measure)

B) Every 2 min for 6 rounds

3 TNG power cleans

Row 200m

Metcon (No Measure)

OTM for 7min

2 HB Back Squat (Heavy)

7 Strict Ring Dips

Metcon (AMRAP – Reps)

5-min AMRAP

6 box jumps 20/24in

6 wall ball 14/20#