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1/09/16 Rowing FUN!!

8
Jan

1/09/16 Rowing FUN!!

VOD

John 3:16:

“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

WOD

Row 2k, rest 10 min

Row 1k, rest 6 min

Row 500m, rest 4 min

Row 250, rest 2 min

Row 100m

(Score each split individually)