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040615

5
Apr

040615

Warm-up

-Squat

-Lats

-Push-ups

Strength/Skill

Back Squat
10 x 10
Start at 50% and build as form allows (not a max)
Pull Up
10 sets
5-10 Pull Ups (any variation)
Superset w/back squats
(20min)

WOD

12-9-6-3
-Wallball Shots (14/20)
– Burpees
200m Run (after each round)
Cash Out
Hip mobility
VOD
I call to God, and the LORD saves me. Evening, morning and noon I cry out in distress, and he hears my voice.
Psalm 55:16-17—