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040415

3
Apr

040415

Warm-up

3x
10 medball cleans
10 presses w/bar
20 double unders or 40 singles

Strength

Hang squat clean
15 reps of Hang Squat Clean. Start at 65% of 1RM and build.

WOD

REC
10-min AMRAP
1 Snatch 65/95#
6 Knees to elbows
9 DB presses
40 singles

RX
10-min AMRAP
1 Snatch 85/135#
2 rope clmb
3 HSPU
40 double unders (3 burpees at every break)

RX+
10-min AMRAP
1 Snatch 110/165#
2 rope clmb
3 Deficit HSPU (6in def.)
40 double unders (3 burpees at every break)


VOD

Later, Joseph of Arimathea asked Pilate for the body of Jesus. Now Joseph was a disciple of Jesus, but secretly because he feared the Jews. With Pilate’s permission, he came and took the body away. He was accompanied by Nicodemus, the man who earlier had visited Jesus at night.
—John 19:38-39