Call Us: (507) 261-7696

040315

2
Apr

040315

Warm-up

-Push-ups

-Ring rows

-Hamstrings

Strength

Deadlift
5 x 3 : %70+

WOD

Bench and pull
OTM for 12min
Odd – 4 bench press, max load ea set
Even – 4 strict pull-up, max load ea set (try weighted)

Midline

Midline
4 sets of 15 sec hollow rock hold into 5 TTB and 20 full sit-ups, rest 60-90 sec betw sets to recover

VOD

Isaiah 9:7
This life can beat us down with trials, sorrows and debilitating worries. When it seems hopeless, God’s messages about our future hope can deeply encourage us.