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04/02/15

1
Apr

04/02/15

Warm-up

3x

10 tuck jumps

10 Russian KBS

10 push-ups

WOD

Filthy Fifty

For time:
50 Box jumps 24 (inch box)
50 Jumping pull-ups
50 Kettlebell swings (1 pood)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45 pounds)
50 Back extensions
50 Wall ball shots (20 pound ball)
50 Burpees
50 Double unders

Cash Out

Midline
4x 1 min plank hold
Rest 30 seconds between

VOD
For the foolishness of God is wiser than man’s wisdom, and the weakness of God is stronger than man’s strength.
—1 Corinthians 1:25