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03/30/15

29
Mar

03/30/15

Warm-up

-Squats

-Clean pulls

-Lats

Strength

5×3 bottom to bottom front squat @75-85% phyf

WOD

5 Rounds ME, rest 1 minute between rounds
3 Rope climbs or 6 Knees to Elbows
5 Burpee box jumps 20/24″
7 Power cleans (65/95) (95/135) (115/175)
9 Toes to bar or 20 ab mat sit-ups
50 double unders or 100 singles

Cash Out

Shoulder mobility

VOD

God made him who had no sin to be sin for us, so that in him we might become the righteousness of God.
2 Corinthians 5:21 NIV