Call Us: (507) 261-7696

032815

27
Mar

032815

Warm-up

-Jump rope

-Lats

-Abs

Strength

Push press 5×3 reps starting @ %75

WOD

1 RFT:

30 Pull ups
50 Sit ups
70 Double unders

immediately into

2 RFT:
20 Pull ups
40 Sit ups
60 Double unders

immediately into

3 RFT:
10 Pull ups
20 Sit ups
40 Double unders

He has reconciled you by Christ’s physical body through death to present you holy in his sight, without blemish and free from accusation.
Colossians 1:22