Call Us: (507) 261-7696

03/26/15

25
Mar

03/26/15

Warm-up

-Chest

-Lats

-Shoulders

Skill

EMOMx12

Even: 20 sit-ups

ODD: Max double unders in 30 seconds

WOD

Lynne

Bodyweight bench press (e.g., same amount on bar as you weigh)

Pull-ups

5 rounds for max reps. There is NO time component to this WOD.

Cash Out

Shoulder mobility

Do not say, “I’ll pay you back for this wrong!” Wait for the LORD, and he will deliver you.

Proverbs 20:22