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022115

20
Feb

022115

CrossFit Credence – CrossFit

Back Squat Day (No Measure)

3x

10 back squats w/bar only

10 mountain climbers

10 lunges

Metcon (Weight)

OTM for 7min

2 Snatch at 75-80% of 1RM phyf, full re-set betw ea rep

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles