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020415

3
Feb

020415

CrossFit Credence – CrossFit

Warm-up (No Measure)

1 min at each for 2 rounds

-Jump rope

-Squats

-jacks

-Samson stretch

Metcon (Time)

5RFT

5 Squat Clean and Jerk @75%

Row 20 calories

12 Pull-ups Rx+ do C2B and (3 burpees ea time you come off bar) Rx

Metcon (Time)

7 rounds resting 1min betw rds

2 Rope Ascent or 4 pulls from the ground

7 Box Jumps 20/24in

max reps push-ups

Cash Out

Shoulder mobility

VOD “Verse of the day”

God looks down from heaven on the sons of men to see if there are any who understand, any who seek God.

—Psalm 53:2