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013115

30
Jan

013115

CrossFit Credence – CrossFit

Strength Day (No Measure)

3x

10 push-ups

5 muscle snatches

10 good mornings

Squat Snatch

rest as needed betw sets and work on position/skill

3 at 70% of 1RM

6 at 75%

6 at 80%

3 at 85%

Deadlift

rest up to 90sec betw sets

5 at 65% of 1RM

4 at 70%

3 at 75%

2 at 80%

2 at 85%

3 more reps at any load 90% + phyf

Bench Press (4×6 max load each set)

Additional Work

3 x 15 GHD Sit-ups NFT

VOD “Verse of the day”

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.

—2 Corinthians 12:9