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013015

29
Jan

013015

CrossFit Credence – CrossFit

Row/overhead (No Measure)

Row 500m

3x

10 presses w/bar

10 squats

10 mountain climbers

Handstand Push-ups (OTMx8 max reps in 20 seconds)

Or max reps inverted push-ups

Metcon (AMRAP – Reps)

18-min AMRAP

Row 15 calories

6 Shoulder to Overhead (Champ 65/95, 100/145# (take bar from ground)

6 TTB or 12 leg levers

10 Walking Lunges

Cash Out

50 Med Ball Sit-ups NFT (hold 14/20# med ball to chest, tap behind head and press med ball up as you come up on your sit-up)

VOD “Verse of the day”

Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.

—Ephesians 3:20-21