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18
Jan

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CrossFit Credence – CrossFit

Warm-up 2 (No Measure)

A: Metcon (Weight)

6×2 snatch balance into 3 OHS Starting at %70 and working up PHYF

B: Metcon (No Measure)

EMOMx14

Even:8 DB thrusters

ODD: 3 man makers

Metcon (Time)

5RFT

9 shoulder to overhead 55/75

5 handstand push-ups or 5 DB push presses

20 burpees

Cash Out

Shoulder mobility

VOD “Verse of the day”

In God, whose word I praise, in God I trust; I will not be afraid. What can mortal man do to me?

—Psalm 56:4

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