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011515

14
Jan

011515

CrossFit Credence – CrossFit

Warm-up 2 (No Measure)

Every 2 min

100m row

5 push-ups

10 air squats
For 4 rounds

Metcon (No Measure)

EMOMx10

Odd: 7 Deads at 65%

Even: 40 Double unders or max singles in 40 seconds

Metcon (Time)

21 – 15 – 9:

Thruster (65/95)

Front Squat (65/95)

Wall Ball (14/20)

Cash Out

Shoulder mobility

VOD “Verse of the day”

A new command I give you: Love one another. As I have loved you, so you must love one another.

—John 13:34