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011215

11
Jan

011215

CrossFit Credence – CrossFit

Squat day (No Measure)

A: Front Squat

B: Metcon (No Measure)

EMOMx16

Even:10 wallball shots

Odd: 25 double unders or 50 singles

Metcon (No Measure)

WOD 1

OTM for 6min

7 TTB

7 Push-ups with 25/45# plate on back

Metcon (AMRAP – Reps)

WOD 2

7-min AMRAP

4 Power Clean Champ 65/95, Boss and big d- 100/145#

6 Burpees

8 Squats

Cash Out

shoulder mobility

Additional Work

20 min high tempo on airdyne

VOD “Verse of the day”

For in Christ Jesus neither circumcision nor uncircumcision has any value. The only thing that counts is faith expressing itself through love.

—Galatians 5:6