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010815

7
Jan

010815

CrossFit Credence – CrossFit

warm-up 1 (No Measure)

Bench Press (5×5 starting at %70)

B: Metcon (No Measure)

EMOMx16

Even: 8 weighted push-ups (chains)

Odd: 20 second hollow rock

Metcon (Time)

40-30-20

double unders

squats

sit-ups

Cash Out

Ankle mobility and hip mobility

VOD “Verse of the day”

O Israel, put your hope in the LORD, for with the LORD is unfailing love and with him is full redemption.

—Psalm 130:7