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WODS

  • Friday, February 23, 2018

    By Dave Timm | In WODIFY | on February 22, 2018
    Warm Up 3 rounds 10 Cal row 5 Hang Dumbbell Clean and Jerk 5 Hanging knee raises 20 banded good mornings WOD 18.1 Workout 18.1 Complete as many rounds...
    CONTINUE READING
  • Thursday, February 22, 2018

    By Joshua Rose | In WODIFY | on February 21, 2018
    Thursday, February 22, 2018 VOD The commandments, “You shall not commit adultery,” “You shall not murder,” “You shall not steal,” “You shall...
    CONTINUE READING
  • Wednesday, February 21, 2018

    By Dave Timm | In WODIFY | on February 21, 2018
    VOD 11 Look to the LORD and his strength; seek his face always.  1 Chronicles 16:11 Warm Up 21 Calorie Bike, Row 7 Wall Squats 15 Calorie Bike, Row 5...
    CONTINUE READING
  • Tuesday, February 20, 2018

    By Dave Timm | In WODIFY | on February 19, 2018
    VOD 2 “There is no one holy like the LORD; there is no one besides you; there is no Rock like our God. 1 Samuel 2:2 Warm Up 4 Rounds on the Bike, Rower...
    CONTINUE READING
  • Monday, February 19, 2018

    By Dave Timm | In WODIFY | on February 18, 2018
    VOD 11 My name will be great among the nations, from where the sun rises to where it sets. In every place incense and pure offerings will be brought to...
    CONTINUE READING
  • Sunday, February 18, 2018

    By Joshua Rose | In WODIFY | on February 17, 2018
    Sunday, February 18, 2018 VOD “A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know...
    CONTINUE READING
  • Friday, February 16, 2018

    By Dave Timm | In WODIFY | on February 15, 2018
    VOD 17 The LORD your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will...
    CONTINUE READING
  • Thursday, February 15, 2018

    By Joshua Rose | In WODIFY | on February 14, 2018
    Thursday, February 15, 2018 VOD “A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will...
    CONTINUE READING
  • Wednesday, February 14, 2018

    By Dave Timm | In WODIFY | on February 13, 2018
    VOD 4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud.  1 Corinthians 13:4 Warm Up 500 Meter Row (slow) or 15 Calorie...
    CONTINUE READING
  • Tuesday, February 13, 2018

    By Dave Timm | In WODIFY | on February 12, 2018
    VOD 10 Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,”...
    CONTINUE READING
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