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NEWS

Wednesday, October 10, 2018

By Rico Bachman | In WODIFY | on October 10, 2018

VOD

Listen to advice and accept instruction, that you may gain wisdom in the future. Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.

Proverbs 19:20-21

WOD

RUN WILD
3 Rounds:
600 Meter Run
21 Hang Squat Snatches (75/55)

*Running Substitutions
45/35 Calorie Assault Bike
750/600 Meter Row

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