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NEWS

Tuesday, May 15, 2018

By Rico Bachman | In WODIFY | on May 14, 2018

VOD

For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.

Psalm 139:13-14

WOD

Deadlift

Build to a Heavy Set of 3 in 15 Minutes

Smooth Criminal

AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

*Movement Substitutions
Reduce Reps
120 Single Unders
1 Minute Double Under Attempts

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