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NEWS

Thursday, October 11, 2018

By Rico Bachman | In WODIFY | on October 10, 2018

VOD

Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, to him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen.

Ephesians 3:20-21

WOD

SURF AND TURF
For Time:
70/50 Calorie Row
50 AbMat Sit-ups
30 Plate Ground to Overhead (45/25)
50 AbMat Sit-ups
70/50 Calorie Row

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