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NEWS

Thursday, April 12, 2018

By Rico Bachman | In WODIFY | on April 11, 2018

VOD

He is the radiance of the glory of God and the exact imprint of his nature, and he upholds the universe by the word of his power. After making purification for sins, he sat down at the right hand of the Majesty on high

Hebrews 1:3

WOD

METER MAID
For Time:
200 Meter Run
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run*Mods for Run
250 Meter Row
20/14 Calorie Schwinn Bike
14/10 Calorie Assault Bike

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