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NEWS

Sunday, October 7, 2018

By Rico Bachman | In WODIFY | on October 7, 2018

VOD

O God, you are my God; earnestly I seek you; my soul thirsts for you; my flesh faints for you, as in a dry and weary land where there is no water.

Psalm 63:1

WOD

STOP, DROP, & ROLL
Teams of 3
For Time (30 Minute Cap):
1200 Meter Burden Run
140/100 Calorie Row/Bike
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)

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