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NEWS

Sunday, May 13, 2018

By Rico Bachman | In WODIFY | on May 12, 2018

VOD

Blessed shall you be when you come in, and blessed shall you be when you go out.
Deuteronomy 28:6

WOD

Mixed Bag
Teams of 3
For Time (25 Minute Cap):
400 Meter Burden Run
100 Deadlifts (155/105)
400 Meter Burden Run
80 Hang Power Cleans (155/105)
400 Meter Burden Run
60 Front Squats (155/105)
400 Meter Burden Run
40 Push Jerks (155/105)
400 Meter Burden Run
20 Clusters (155/105)

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