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NEWS

Sunday Funday, Oct. 8th 2017

By Joshua Rose | In WODIFY | on October 7, 2017
Sunday, October 8, 2017

VOD

You, God, are my God, earnestly I seek you; I thirst for you, my whole being longs for you, in a dry and parched land where there is no water.

Psalm 63:1 NIV

Warm Up

OTM 12 (3 Rounds)
1) Row 45s
2) 6/6 Spidermans
3) 20/20s of Sampson Stretch
4) 5/5 DB Snatch lighter than WOD

WOD

For time:
Teams of 3

Buy In: 10 Rope Climbs (Rx 5 legless, 5 reg)

2 Rounds
30 DB Snatch 45/65
60 DB Plank Rows
100 DB Reverse Lunges

Buy Out: 10 Rope Climbs (Rx 5/5)

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