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NEWS

Saturday, May 12, 2018

By Rico Bachman | In WODIFY | on May 11, 2018

VOD

Your word is a lamp to my feet and a light to my path. I have sworn an oath and confirmed it, to keep your righteous rules.

Psalm 119:105-106

WOD

STRICT LYNNE
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups
Rest 3:00*Movement Substitutions
Banded Strict Pull-ups
Ring Rows

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