17 For the kingdom of God is not a matter of eating and drinking, but of righteousness, peace and joy in the Holy Spirit, 18 because anyone who serves Christ in this way is pleasing to God and receives human approval. 19 Let us therefore make every effort to do what leads to peace and to mutual edification. Romans 14:17-19
*Rest as little as needed between unbroken sets,
and rest 2:00 between rounds.