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NEWS

Monday, October 8, 2018

By Rico Bachman | In WODIFY | on October 7, 2018

VOD

Judge not, that you be not judged. For with the judgment you pronounce you will be judged, and with the measure you use it will be measured to you. Why do you see the speck that is in your brother’s eye, but do not notice the log that is in your own eye?

Matthew 7:1-3

WOD

PUERTORICAN
For Time:
30 Pistols
75 Double Unders
10 Power Snatches (95/65)
20 Box Jumps (30”/24”)
15 Squat Snatches (95/65)
20 Box Jumps (30”/24”)
10 Power Snatches (95/65)
75 Double Unders
30 Pistols

*Movement Substitutions
Box Pistols
50 Air Squats
150 Single Unders
1:00 Double Under Practice

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