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NEWS

Monday, April 16, 2018

By Rico Bachman | In WODIFY | on April 15, 2018

VOD

Let the righteous one rejoice in the Lord and take refuge in him! Let all the upright in heart exult!

Psalm 64:10

WOD

MANIC MONDAY
Teams of 2
AMRAP 20:
50/35 Calorie Row
50 Burpees
50/35 Calorie Row
50 Kettlebell Swings (53/35)

*35/25 Calorie Assault Bike

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