"You can throw in the towel or use it to wipe the sweat off your face and keep going."
CrossFit is a principal strength and conditioning program for men and women, and is designed for universal scalability, i.e., designed for all individuals regardless of physical ability, experience or age. The popularity of CrossFit, a group based fitness concept, featuring short but intense workouts, has soared in popularity across the United States. Despite its intensity, programs for middle age to seniors are now in demand. In response to the growing interest for this age group, CrossFit Credence has introduced a program to fit the demographic. Despite the intense nature of most WODs (Work Out of the Day), CrossFit Credence has designed routines that are modified for all ages and physical abilities.