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Class

CROSSFIT

"Strength does not come from what you can do. It comes from overcoming the things you once thought you could not."

CROSSFIT GROUP CLASSES.

The CrossFit Credence Program is a functional strength and conditioning program with constantly varied workouts that are sure to provide superior results in all aspects of fitness.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.  “CrossFit.com”

Every WOD (Workout of the Day) is different so you never get bored!! Everyone receives the individual attention they deserve as a member of CrossFit Credence.

 

CrossFit Credence
3020 N Broadway Ave
Rochester, MN 55906
© 2017 CrossFit Credence
DESIGNED BY JMR