"Be STRONG when you are weak, BRAVE when you are scared, and HUMBLE when you are VICTORIOUS. "
If you have looked into CrossFit and think it might be for you then you have probably realized that there is an element of Power and Olympic lifting as well as Gymnastic and aerobic movements that are key to the development of a well rounded CrossFit athlete.
In order to undertake CrossFit workouts safely it is important to first understand the basic principals of Power/Olympic lifting and how to apply this to a CrossFit workout. Technique is essential for each different movement and during the range of beginner classes we will take you step by step thorough each of the movements guiding your progress to make sure you get the most out of your future workouts.
The objective of all of the beginner classes is:
-To teach you skills required to complete CrossFit workouts safely
-To show you scaling methods & techniques for CrossFit
-To introduce you to the intensity of CrossFit workouts
-To have fun & meet other gym members!